Individual therapy is a powerful tool for addressing a wide range of emotional challenges, including anxiety, depression, life transitions, and personal growth. In our sessions, we will explore the underlying causes of your distress, gain insight into your thoughts and behaviors, and develop effective coping strategies. Therapy provides a safe, confidential space to process difficult emotions and experiences—whether you’re navigating a major life change, managing overwhelming feelings, or seeking greater self-awareness and personal development. By fostering a deeper understanding of yourself, therapy can empower you to make lasting positive changes, build resilience, and enhance your overall well-being.

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Together, we will build a relationship grounded in trust and honesty, allowing our connection to serve as a catalyst for meaningful change. At the core of our work, we will explore your past relationships and experiences to better understand the unique tapestry of who you are. With this deeper awareness, we will identify ways to support you in creating the life you desire. While our foundation will be rooted in a psychodynamic and relational approach, I will also equip you with practical tools and skills to help you navigate daily life with confidence.

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Life is complex, but you don’t have to navigate it alone—I’m here to help you make sense of it.